GUIDING THE DISCOVERY OF AN EMPOWERED YOU
Welcome to Ensō Wellbeing. My love of this work stems from a passionate philosophy to learn to take back ownership of how you feel day-in and day-out by improving your relationship with yourself and others in order to improve personal health and well-being.
Cancer became my porthole to viewing health not just as a physical attribute focused on diet and exercise, but a much more expansive view that considers how we interact with and care for our everyday emotional, mental, physical, and spiritual well-being through our lifestyle choices, thoughts, and actions. Read more about my story here.
Through my training as a National Board Certified Health and Wellness Coach and an Enneagram practitioner, my strength is in facilitating ways for clients to gain greater self-awareness, discover a new perspective, find a new path, and regain trust and belief in their ability to be resilient amidst life's challenges. With those shifts come transformative moments that lead to new beginnings and healthier, more empowered individuals and organizations.
New Book: Flyfishing: A Pathway to Wellbeing
Check out my new book, Flyfishing: A Pathway to Wellbeing which pairs basic flyfishing principles with corresponding wellbeing practices, offering practical advice and prompts for beginner as well as professional anglers on ways to integrate flyfishing into one's wellbeing routine. Now available at Amazon.
